Taking care of a home is a lot of work. As you grow older, you may feel like it might not be practical to live in your own home. You might have mobility issues and your home might not be conducive to ease of movement. However, you might also not feel like leaving the home that you have been in for so many years. Fortunately, it is possible to remain in your home if you only need a little support with the help of elderly companion home care services.
What Causes Age-Related Loss of Muscle Mass
When you age, you begin to lose muscle mass and function. You will suffer from a greater loss of muscle mass if you aren't physically active. However, even those who are physically active will lose a percentage of their muscle mass. The number of nerves that send signals from the brain to the rest of the body reduces with age.
Improve Mobility in Your Home
It's much easier to remain in your home if you install the right modifications. For example, you may need guardrails so you can support yourself. But even with all of these modifications, you may struggle with certain tasks.
Tidy Up Your Messy Home
When you are suffering from mobility issues, you might not be able to tidy up your home. A messy home can be very dangerous because there are so many things you might trip over. However, an elderly companion home care service can do some of the cleaning for you and you can focus on tasks that you feel comfortable completing. For example, you may struggle to reach the top shelves but you may still want to handle the cleaning in your household.
Become More Social
Simple activities are enough to increase your strength and make movement easier. However, it's difficult to remain active if you feel like you don't have anywhere to go. But an elderly companion home care service can help with this. They can assist you with transportation. This not only includes necessary trips such as the trip to the grocery store but also taking a trip to a social gathering.
You might want to go shopping with friends or you might want to visit a family member. If you are unable to drive, this is very difficult without the help of companion home care. You will still be able to remain in your home while living your life to the fullest. For more information on elderly companion home care, contact a professional near you.